Category Archives: Mental Health

self care checklist pic

TRU Parent Daily Self Care Checklist

  Life is stressful. I get it. Between work, making meals, cleaning house, driving kids to all of their activities and everything else we do as parents, we need a…

Puzzle with question mark

Can EMDR Help Me Be a Happier, More Effective Parent?

It’s often hard to talk about struggles we have with our own children. We want to appear as if we’ve got this parenting thing all wrapped up. My biggest struggle…

childhood anxiety

Childhood Anxiety: Signs, Symptoms & Solutions

Sometimes it’s easy to spot: the outward nervousness, nail biting, jitteriness, moodiness, irritability, and outright refusal to participate in a specific activity, like school. Other times anxiety is not as…

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